Today is Valentine’s Day. The day of all things romantic, pink and lovely. In the spirit of this holiday, I’ve decided to dedicate this week’s blog to why running is loved by millions. A little research was needed to back up my initial ideas. Here’s what my findings consisted of:
Quite simply, running makes me happy. After I run, I feel good. My mind is clear. If I’ve been grappling with a problem, suddenly, I’m overwhelmed with the answer to solve it. Even after a long run, I have more energy and feel overall, accomplished. This state of clarity brings contentment and ultimately, happiness. I definitely am a firm believer in the “runner’s high” myth.
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| New York Times: "Yes, Running Can Make You High" |
So, my question was this: Is the “runner’s high” an actual myth? Or, is it biologically proven that running makes you happy? I’m sure you’ve all wondered the same thing…
Well, you’re in luck, because I have discovered the answer. Actually, the New York Times discovered the answer back in March, 2008 when they published the article “Yes, Running Can Make You High.”
The article explains that years of theories suggested chemicals, called endorphins, were released while running or enduring other forms of intense exercise. Years ago, it was difficult for theorists to prove the endorphin-hypothesis. Now, neuroscience has proven that a) Running does in fact release endorphins in the brain, and b) those endorphins do produce a change in mood. Interestingly enough, Dr. Boecker claims that endorphins produced by running attach themselves to the areas of the brain associated with love and euphoria, causing the feelings of happiness.
The intensity of the run correlates to the amount of endorphins produced, and therefore, the overall feeling of euphoria that the runner experiences. The study also demonstrated a relationship between runners and increased pain tolerance, due to their rate of endorphins produced.
So, there it is: the “runner’s high” isn’t a myth after all.
Happy Valentine’s & Happy Running!
